Happy Traveler

Restore Your Pelvic Floor

Discover how yoga can help restore your pelvic floor through breath, movement and mudra.

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Dates TBD

Along with anatomy, this workshop will cover a series of specific exercises for self-discovery and poses and exercises to increase the flexibility, strength and coordination of each of the pelvic functions.

Over 50% of women suffer from pelvic floor issues.

Do you have any of the following?

  • Pelvic pain

  • Incontinence

  • Difficulty urinating

  • Lower back pain

  • Hip pain

  • Pelvic floor prolapse

  • Digestion issues

You may have pelvic floor issues. But just because pelvic floor issues are common, doesn't mean they are normal. You CAN live a better life!

In Restore Your Pelvic Floor, you'll learn


Date & Time: TBD
Location: TBD
Price: TBD

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