Herbs

Intro to Ayurveda

Learn simple principles of Ayurveda specifically for the yoga teacher and student to support inner balance and strength

Herbal Medicine

Saturday, Sept 25
11AM - 3PM
Shri Studios
in Longmont Climbing Collective

Ayurveda, or the “science of life” is the ancient yogic “medicine” that acknowledges individual differences, imbalances, and treatments.

Ayurveda looks at the whole person and incorporates food, herbs, lifestyle practices, yoga practices, seasonal changes and more when designing a personalized program based on your dosha.

Ayurveda helps improve health through holistic approaches.

Ayurveda can help:

  • Improve your digestion

  • Reduce brain fog and fatigue

  • Eliminate bloating

  • Connect you with Spiritual practices

  • Manage symptoms of dis-ease

  • And more!

When you learn Ayurveda, you'll feel more connected to your body,  mind and Spirit.

In our Intro to Ayurveda workshop you'll learn

 
Applying Essential Oil

Saturday, September 25
11AM - 3PM
Shri Studios
in Longmont Climbing Collective
$100

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